According to studies, people who lose at least 5% of their weight over a six-month period, sleep on average 22 minutes more than before, and earlier Finnish researchers reported that weight loss was significantly reduced It improves the symptoms of respiratory depression during sleep. Weight Loss Losing weight helps to save your body Increasing the chances of having a child: Obesity is associated with women with infertility and polycystic ovary syndrome, and when a young woman becomes obese, getting pregnant becomes more difficult for her. Since maternal weight during pregnancy and even before it is associated with all health outcomes for the baby, slimming and weight loss helps to ensure that a healthy pregnancy and a healthy baby are maintained.