Tiredness and worries darken our gaze on what surrounds us. Upon rising, a small visualization exercise can help us to adopt a more positive image.
Smiling has many benefits - it makes you friendly and accessible to people, you are more attractive and you feel happier and less stressed. While some people smile easily, others naturally have more severe expressions or are uncomfortable when they smile. If you belong to this category and would like to
learn to smile more, you are in the right place. This article will provide you with valuable tips and tricks that will make you show off your Colgate smile in two-step three moves!
Practice in front of a mirror. If you want to excel in something, you have to train, do not you? Well, it's the same with a smile. If you do not naturally smile a lot, you will have to get used to the impression that smiles give and learn how to reproduce that impression more naturally. Practice smiling when nobody is there: in the bathroom, in bed, in the car. In this way, you will be less embarrassed. [1]
• Every morning, try to look in the mirror and smile at you. Concentrate on making the smile more natural, making it appear right in your eyes. A simple movement of the lips upwards will not convince anyone.
• Find a smile that appeals to you and try to remember your feelings when you do. So, you can reproduce exactly that smile in your everyday life.
Think of a happy event or someone you love. It is well known that being happy makes one smile, so why not take advantage of this fact? If you find yourself in a situation where you know you'll have to smile and you want it to look natural, take a moment to think about a happy memory or the face of someone you love.
• These positive mental images will automatically improve your mood and help you smile more naturally. For short: think positive!