Dry fruits are widely used nowadays, which makes it possible to use the fruits of different seasons in each season, the only point in consuming these fruits is the carefulness of the date of consumption and their naturalness, if done on a homemade basis And by yourself it will be much better and more convenient.
The best slimming fruits
1. Pineapple for slimming:
Pineapple is one of the most popular and popular tropical fruits. It contains thiamine, magnesium, vitamin B6, vitamin C , riboflavin, niacin, copper, iron, and folate. In addition to weight loss, it is also useful for problems such as asthma, diabetes and heart disease. It has also been shown that fruit improves morality, Improving hair and skin, increasing energy levels, regulating blood pressure and reducing the risk of certain cancers, pineapple can also improve fertility, and digestion.
Slimming with pineapple
2. Rhubarb with bananas:
Banana is a good source of potassium , vitamin B6, manganese, magnesium, vitamin C , folate and protein. With all these vitamins and nutrients, bananas are useful for general health and certain diseases, including dizziness , muscle aches and headache .
Banana is a fat burner , while it has a low calorie content, but it produces dietary fiber.
3. Watermelon is a slimming fruit :
When watermelon comes to mind, some people think that it contains a lot of natural sugars that can be harmful to fast weight loss, but it's not true. Watermelon has a lot of water and also contains a healthy dose of amino acids, antioxidants, lycopene, potassium , vitamin A , vitamin B6 and vitamin C. Watermelon has a lot of nutrients. In addition to losing weight, eating watermelon can keep your hydrate, and improve your heart's health .
Watermelon effective in weight loss
4. Fat burning with grapefruit:
Grapefruit offers optimal levels of vitamin C, lycopene, potassium, fiber and choline, other than burning fat.
5. Pears for weight loss and weight loss:
Pear is another valuable fruit in the field of fast weight loss, packed with protein, fiber, potassium, vitamin C, vitamin K and some riboflavin, iron, calcium, magnesium, folate, copper, antioxidants and vitamin B 6. Pears fight against free radicals, help digestion, detoxify the body and reduce the risk of diabetes .
Weight loss with pear
6. Lemon's help in weight loss:
Probably one of the most versatile fruits to lose weight is lemon. This sour mixture contains high levels of vitamin C and less amounts of thiamine, calcium, magnesium, copper, folate and pantothenic acid. In addition to strengthening the body and improving digestion and detoxification, lemon can potentially protect bone health , increase iron absorption, eliminate or even eliminate kidney stones , and protect the health and safety of the heart It strengthens and brightens the skin.
7. Fat with pomegranate consumption:
Pomegranate is one of the best fat burners that has health benefits. Antioxidants, fiber, protein, folate, potassium, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols and phosphorus. Pomegranate is suitable for combating high blood pressure , hyperglycemia, inflammation, high cholesterol, specific cancers and oxidative stress .
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