Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things.
Some people inherit a speedy metabolism. Men tend to burn more calories than women,
even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender,
or genetics, there are other ways to improve your metabolism. Here are 10 of them.


Build Muscle

Your body constantly burns calories, even when you're doing nothing. 
This resting metabolic rate is much higher in people with more muscle. 
Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. 
That small difference can add up over time. After a session of strength training, muscles are activated all over your body, 
raising your average daily metabolic rate.


Step Up Your Workout

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. 
The key is to push yourself. High-intensity exercise delivers a bigger, 
longer rise in resting metabolic rate than low- or moderate-intensity workouts. 
To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

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