Rose isrich in vitamins and water that is used to it. In fact, this tasty fruit contains 80% water, but unlike all high-calorie drinks,there are only 50 caloriesper 100 grams of pears .pear

Pear is rich in dietary fiber and its skin is the source of antioxidants. For this reason, this fruit helps prevent certain cancers and cardiovascular diseases. In fact, pears do not allow blood fats to increase, but they can also increase the amount of antioxidants in the blood.

Various studies have shown that eating full pears, with skin, provides the body with the highest levels of antioxidants.

Other studies have also shown that the consumption of fruits has a different effect on the antioxidant and lipid levels of the blood.

Add a delicious fruit to your shopping list and lose weight. Pear including fruits nutritious in addition to having high amounts of fiber, antioxidants, minerals and vitamins beneficial to health, the fight against heart disease, cancer, diabetes and high blood pressure helps to reduce weight very useful.

pear

Pear is a fruit that is juicy and delicious weight loss helps
The fruit juice is juicy and delicious that its eating will give the body a long, long-lasting sense of free-fats, without adding fat, cholesterol, and sodium; adding it to the nutrition basket can help reduce weight. News, a new study showed that adults who regularly eat pears are 35% less likely to become obese than others.

"It 's very exciting to know," said Carole O'Neill, director of the study at the Louisiana State University School of Medicine, who, using analytical samples, has examined the relationship between the use of this nutrient and cardiovascular risk factors in bridesmaids. Eating fresh pears is associated with keeping the body's weight down, and maybe it's because there's a lot of fiber in the fruit. "

In addition to discovering the relationship between pear consumptionNew and having less weight, the study also found that eating more high quality pears is associated with healthy eating .

Eating a moderate and fresh pear daily has a positive effect on the dietary intake of the consumers, which they received higher fiber, vitamin C, magnesium, copper and potassium than other participants in the study . Also, the average total saturated fatty acids, saturated fatty acids and less sugar were found in fresh pearl consumers.

As Nazanin Hussein, chairman of the Indian Dietetic Association, said, "Pears are a very good source of fiber rich in vitamin C. An average pear supplies about 24% of the body's daily fiber requirement, it has only 100 calories, and in addition to its extraordinary gourmet and sweet flavor, it does not increase cholesterol , and is the best and healthiest substitute for sweets. " .

The study, titled "The relationship between fresh pear consumption with better absorption of food , high quality diet and weight factors in adults," is published in the journal Nutrition and Food Science.


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